2 Keys Ingredients to Healthy, Happy and Balanced Relationships

2 Keys Ingredients to Healthy, Happy and Balanced Relationships

We are excited to share with you this advice on creating healthy, happy relationships from our friend and yoga mentor, Kelsey Delane. We hope she inspires you to build stronger connections with your friends and family.  Most of us are well aware of the correlation between the quality of our...

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It's Time for an OM Revolution!

It's Time for an OM Revolution!

Our political environment has been….well…very unsettling.  Many of us are feeling anxious, sad and uncertain about what the future will bring.  Not only on a global level, but in our own neighborhoods.  The good news is that many people are getting more involved and realize that our actions do matter...

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When is Honesty NOT the Best Policy?

When is Honesty NOT the Best Policy?

For many of us it is uncomfortable to be brutally honest with people for fear of hurting their feelings.  It’s human nature---for most of us anyway!  Interestingly, even back in 250 B.C.E. when the Yoga Sūtras were written, truthfulness---satya in Sanskrit---was contemplated.  It is one of the 5 yamas, or...

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