Yoga-Based Self-Care Practices
Thank you so joining me as we explore the yoga-based self-care practices outlined in the niyamas. This blog is about the 5th and final niyama, īshvara prandihāna, which is the practice of devotion and surrender. If you are new to my 5-Part Niyamas Series: I invite you to start with...
Yoga Based Self-Care Practices
Wow! The first month of a new decade is practically over! January is one of my favorite times of the year, because I (like many of you) spend time practicing the next niyama in our Niyamas Series: svādhyāya, or self-reflection. I appreciate how this practice is a key component of...
I hope you are enjoying exploring the yoga-based self-care practices outlined in the niyamas. This blog is about the third niyama, tapas. Tapas is all about commitment and is a challenging practice. If you are new to my 5-Part Niyamas Series: I invite you to start with Part 1 which...
Self-care practices based in the teachings of yoga This is the 1st blog of a 5-part series that will cover each of the 5 self-care practices within the niyamas, the 2nd limb of the 8 Limbs of Yoga (click here to download a chart on the 8 Limbs). I’m especially...
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