Recently the concepts of self-care and self-love seem to be getting a lot of attention. However, there appears to be a bit of confusion about what loving yourself really means and why it’s so important. The bigger mystery is how to actually go about it! Hopefully, this article will give you...
The more I study yoga, the more I realize that the practice of yoga is so much more than doing poses on my mat. In fact, most of yoga can be practiced off our mats, exploring all of its teachings beyond the physical practice. One great resource for this practice...
I have always been a goal setter. I love “to do” lists and I have annual, monthly, weekly and daily lists! There is such satisfaction when I can check off an item on my list---no matter how minuscule the task. Setting quantifiable goals, analyzing what works and what doesn’t are...
I hope you all had a wonderful Thanksgiving holiday! Tis the season to celebrate with loved ones and to reflect on what we are grateful for. However, I believe this is a beautiful practice that deserves a little more attention than just at Thanksgiving. Santosha---one of the niyamas, the...
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