The more I study yoga, the more I realize that the practice of yoga is so much more than doing poses on my mat. In fact, most of yoga can be practiced off our mats, exploring all of its teachings beyond the physical practice. One great resource for this practice...
On July 16, 2017 we lost an inspirational person, Michael Stone---a Buddhist teacher, yogi, psychotherapist, author and activist, devoted family man and friend. To me he was a great teacher and his passing is heart breaking. He used Buddhist and yoga practices to teach how to transform habits, cultivate more...
For many of us it is uncomfortable to be brutally honest with people for fear of hurting their feelings. It’s human nature---for most of us anyway! Interestingly, even back in 250 B.C.E. when the Yoga Sūtras were written, truthfulness---satya in Sanskrit---was contemplated. It is one of the 5 yamas, or...
Written by: OM Matters Founder, Tambra Wayne As my close friends and family know, I have always been on a path of personal growth and self-development. Right before launching OM Matters, I completed a 10-week course called “Embodying Ethics and Vows in Modern Life” with Michael Stone and Elaine Jackson....
Sign up and receive 10% off your first purchase.