OM Matters Blog - Yoga Inspired Information, News and Tips

I hope you are enjoying exploring the yoga-based self-care practices outlined in the niyamas.  This blog is about the third niyama, tapas.  Tapas is all about commitment and is a challenging practice.  If you are new to my 5-Part Niyamas Series: I invite you to start with Part 1  which...

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In January I declared to all of you that one of my New Year’s resolutions was to dive deeper into the teachings and practices of Patañjali’s 8 Limbs of Yoga by writing an individual blog post on each of the 8 Limbs.  I’m drawn to the 8 Limbs of Yoga...

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