Try this to reduce stress and overwhelm

Try this to reduce stress and overwhelm

Are you struggling with managing stress and feeling overwhelmed?  Clearly, you’re not alone! Stress has been coined as the new pandemic.  When you experience stress for a long period of time it has a negative impact on your entire life: your mental and physical health, your relationships, your career, and...

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A 3-step process to instantly stop negative self-talk

A 3-step process to instantly stop negative self-talk

How many times a day do you realize you are talking negatively to yourself?  I used to do it incessantly!    In fact, one day it was so bad that I shouted to myself out loud to SHUT UP!  (I was driving alone in my car, so no one heard me!)...

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How Yoga Can Help You Process Grief

How Yoga Can Help You Process Grief

My aunt unexpectedly passed a few months ago from a non-COVID related illness.  As you can imagine, It’s been an emotional rollercoaster for my family.  Unfortunately, grief is a significant part of life and in the COVID-world we live in today, it is at the forefront of our minds as...

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How to stay committed to your life’s purpose

How to stay committed to your life’s purpose

How do we stay motivated and committed to our purpose?  Sometimes it’s difficult to stay energized and excited about our journey, especially when we have been bombarded with so many challenges this past year.  Lately, it’s been a struggle for me to stay motivated, so I took some time to...

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