Brain Science Behind Meditation

Brain Science Behind Meditation

I get so excited when I learn how science backs up ancient yoga techniques.  Dr. Joe Dispenza’s book, Becoming Supernatural, does just that!  I just discovered Dr. Joe and have instantly become a big fan!    He uses epigenetics, molecular biology, neurocardiology and quantum physics to explain how our brains work and...

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Does it Really matter how you sit while meditating?

Does it Really matter how you sit while meditating?

Absolutely!  Especially if you meditate on a regular basis.  I realize this may sound basic, but how we sit while meditating is the foundation of a meditation practice.  For me, it helps me to settle into a relaxed state much easier and faster.    The Sanskrit word āsana is commonly referred...

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