Yoga Inspired gifts to nurture mom---body, mind & spirit
Mother’s Day is such a wonderful occasion to celebrate not only our moms, but also the other important women in our lives. I have been very lucky to have had many women to honor on this day: my mother, grandmother, step-mother, aunts and dear friends. This year it feels even...
Wow! First, I hope you and your loved ones are all healthy and safe. This is a difficult time for our entire world. None of us have ever experienced anything like this…ever! So, what do we do now? How can we rise up in this time of crisis? It’s important...
I get so excited when I learn how science backs up ancient yoga techniques. Dr. Joe Dispenza’s book, Becoming Supernatural, does just that! I just discovered Dr. Joe and have instantly become a big fan! He uses epigenetics, molecular biology, neurocardiology and quantum physics to explain how our brains work and...
Yoga-Based Self-Care Practices
Thank you so joining me as we explore the yoga-based self-care practices outlined in the niyamas. This blog is about the 5th and final niyama, īshvara prandihāna, which is the practice of devotion and surrender. If you are new to my 5-Part Niyamas Series: I invite you to start with...
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