Absolutely! Especially if you meditate on a regular basis. I realize this may sound basic, but how we sit while meditating is the foundation of a meditation practice. For me, it helps me to settle into a relaxed state much easier and faster. The Sanskrit word āsana is commonly referred...
I hope you are enjoying exploring the yoga-based self-care practices outlined in the niyamas. This blog is about the third niyama, tapas. Tapas is all about commitment and is a challenging practice. If you are new to my 5-Part Niyamas Series: I invite you to start with Part 1 which...
Yoga-Based Self-Care Practices
Last month I kicked off my 5-Part Niyamas Blog Series that explores the second limb of the 8 Limbs of Yoga. If you haven’t noticed yet, I’m passionate about this 8-limbed path found in the Yoga Sūtra and I am excited to share with you the teachings and benefits of...
Self-care practices based in the teachings of yoga This is the 1st blog of a 5-part series that will cover each of the 5 self-care practices within the niyamas, the 2nd limb of the 8 Limbs of Yoga (click here to download a chart on the 8 Limbs). I’m especially...
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