In January I declared to all of you that one of my New Year’s resolutions was to dive deeper into the teachings and practices of Patañjali’s 8 Limbs of Yoga by writing an individual blog post on each of the 8 Limbs. I’m drawn to the 8 Limbs of Yoga...
My favorite yoga pose is śavāsana, aka corpse pose. I love the intention behind it, I love the way it feels and I even love the way it sounds when you say it: SAA-VAA-SAA-NAA However, in the beginning of my yoga journey I did NOT like it at all. I...
In my 5-Part Yamas Series I shared with you my study and practice of the 1st limb of the 8 Limbs of Yoga, the yamas, which are the ethical principles and practices that are fundamental to our lives. They are guidelines to help us live our lives with purpose. I emphasize...
Thank you for joining me on this 5-part exploration of the yamas, the ethichal principles that are fundamental to the yoga practice and to our lives. The yamas represent the 1st limb of the 8 Limbs of Yoga outlined in the Yoga Sūtra by Patañjali. This article explores the 5th...
Sign up and receive 10% off your first purchase.