3 Lovely Ways to Destress from your Workweek

3 Lovely Ways to Destress from your Workweek

During the past couple of weeks, I’ve been exhausted when Friday finally arrives---is it just me?  How are you handling the transition of the world opening up again?  Even though I still work at home, it just seems that the workload and overall busyness has intensified.  If you are going...

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The Embody Love Ritual

The Embody Love Ritual

Combining crystals with your meditation practice can add a higher level of alignment to the energies you are aiming to cultivate in your life.  The Embody Love! Healing Crystal Kit  represent the qualities that will help you achieve inner peace and happiness:  Compassion + Love + Honesty + Abundance Respect...

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Mother's Day Gift Guide - Yoga inspired gifts for Mom!

Mother's Day Gift Guide - Yoga inspired gifts for Mom!

Mother’s Day is a wonderful occasion to celebrate not only our moms, but also the other important mother figures in our lives.  I have been very lucky to have had many women to honor on this day: my mother, grandmother, step-mother, aunts and dear friends.  That’s why I felt inspired...

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Lessons from the Yoga Philosophy on Taking Care of Our Planet

Lessons from the Yoga Philosophy on Taking Care of Our Planet

This April 22 marks the 51st anniversary of Earth Day.  We have made some significant changes since this movement commenced in 1970.  But we still have a lot of work to do to save our planet. Earth Day is about engaging global leaders to see that climate change is an...

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