In our efforts to follow the teachings of ahimsā, non-harming, (foundation of the yoga practice) we designed our Dhāranā Meditation Candle to be upcycled after the candle has burned to the bottom. Instead of tossing the candle into the glass recyclable bin you can remove the wax and reuse the glass container in...
In January I invited you to join me in an exploration of the 8 Limbs of Yoga. This 8-limbed path is found in the Yoga Sūtra written by Patañjali and is considered one of the foundational texts on yoga. Click here if you haven’t read that blog post which also includes a...
Last week a dear friend of mine reached out to me feeling extremely overwhelmed and asked for some ideas to help reduce her stress. It made me think that there may be a lot of people that need this guidance. So I thought it would be helpful if I shared...
The more I study yoga, the more I realize that the practice of yoga is so much more than doing poses on my mat. In fact, most of yoga can be practiced off our mats, exploring all of its teachings beyond the physical practice. One great resource for this practice...
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