Recently the concepts of self-care and self-love seem to be getting a lot of attention. However, there appears to be a bit of confusion about what loving yourself really means and why it’s so important. The bigger mystery is how to actually go about it! Hopefully, this article will give you...
If you are new to my 5-Part Yamas Series: I invite you to start with Part 1 which began with the practice of ahimsā, non-harming. In this series we explore each of the 5 practices within the yamas, which is the 1st Limb of the 8 Limbs of Yoga outlined...
If you are new to my 5-Part Yamas Series, I invite you to start with Part 1 which began with the practice of ahimsā. In this series we explore each of the 5 practices within the yamas, the 1st Limb of the 8 Limbs of Yoga outlined in the Yoga...
In our efforts to follow the teachings of ahimsā, non-harming, (foundation of the yoga practice) we designed our Dhāranā Meditation Candle to be upcycled after the candle has burned to the bottom. Instead of tossing the candle into the glass recyclable bin you can remove the wax and reuse the glass container in...
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