How to Cultivate Compassion

How to Cultivate Compassion

Sometimes it feels like our world is so divided, so separate and not interconnected.  But we ARE all interconnected.  What I do has an affect and what you do has an affect----let’s not forget that.  The Dalai Lama says: “Love and compassion are necessities, not luxuries.  Without them humanity cannot survive.” But...

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Basic Practices to Create a Healthy & Happy Life

Basic Practices to Create a Healthy & Happy Life

Life can be stressful---true! Another truth: There are many different ways to overcome that stress. However, I’d like to encourage you to first consider examining your basic self-care practices---and I mean basic.  These are the things you do on a consistent basis to nourish your body, mind and soul.  Through...

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3 Super Easy Ways to Reduce Your Use of Plastic

3 Super Easy Ways to Reduce Your Use of Plastic

My husband and I were at a casual dinner the other night with my step-daughter, Megan. The food server asked what we all wanted to drink and when Megan said “just water, please” he directed her to the water station over in the corner of the room (it was a...

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5 Steps to Reset Your Meditation Practice

5 Steps to Reset Your Meditation Practice

Do you have daily mindful rituals that you’ve set for yourself?   Is it hard to stay consistent with them sometimes?  Well, it is for me! Sometimes life gets busy and I forget to practice. A few weeks ago I woke up one morning and realized I hadn’t meditated in a...

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