I get so excited when I learn how science backs up ancient yoga techniques. Dr. Joe Dispenza’s book, Becoming Supernatural, does just that! I just discovered Dr. Joe and have instantly become a big fan! He uses epigenetics, molecular biology, neurocardiology and quantum physics to explain how our brains work and...
Yoga-Based Self-Care Practices
Thank you so joining me as we explore the yoga-based self-care practices outlined in the niyamas. This blog is about the 5th and final niyama, īshvara prandihāna, which is the practice of devotion and surrender. If you are new to my 5-Part Niyamas Series: I invite you to start with...
Yoga Based Self-Care Practices
Wow! The first month of a new decade is practically over! January is one of my favorite times of the year, because I (like many of you) spend time practicing the next niyama in our Niyamas Series: svādhyāya, or self-reflection. I appreciate how this practice is a key component of...
Absolutely! Especially if you meditate on a regular basis. I realize this may sound basic, but how we sit while meditating is the foundation of a meditation practice. For me, it helps me to settle into a relaxed state much easier and faster. The Sanskrit word āsana is commonly referred...
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