SELFLOVE 101: 3 Impactful ways to manifest love of self

SELFLOVE 101: 3 Impactful ways to manifest love of self

Learning to love yourself as you are NOW takes practice.  For me, it has been a life-long practice.  If you can relate, this blog post may offer a few new ideas for you to try.  I’m sharing with you the 3 most effective things I do on a consistent basis...

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Honesty 101 - The art of being honest from a yogic perspective

Honesty 101 -  The art of being honest from a yogic perspective

I was listening to the news last week on a discussion about the lack of honesty and truthfulness in news reporting and with politicians.  My first reaction was that this was nothing new.  We have always had to navigate whether or not what we learned from the media or heard...

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3 Specific Ways You Can Thrive in 2021

3 Specific Ways You Can Thrive in 2021

Happy New Year my friend!  I know that the many crises facing our world have been overwhelming and heartbreaking.  Hopefully you are finding effective ways to cope with all of this craziness. The only way I know how to deal with these negative times is to focus on what I...

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The Healing Benefits of Community

The Healing Benefits of Community

November is the beginning of the holiday season, a time for us to naturally focus on celebrations with family and friends---our communities.  This year community means so much more to me and I’m guessing you may be feeling the same.  Because we have experienced so much isolation and political, racial,...

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