Basic steps to start you on your meditation journey
Before I ever tried meditation, I had a lot of preconceived ideas about how to do it and I didn’t believe closing your eyes and sitting still could make you healthier and happier. It wasn’t until I started attending yoga classes on a regular basis that I got exposed to...
Learn how yoga can help!
You may be wondering WHY I’m so passionate about yoga. Well, there are many reasons, but the one concept that threads through the entire yoga philosophy and practice is that it opens our hearts. And when we can do that miracles can happen. How exactly? Yoga gives us insights that...
Yoga Inspired gifts to nurture mom---body, mind & spirit
Mother’s Day is such a wonderful occasion to celebrate not only our moms, but also the other important women in our lives. I have been very lucky to have had many women to honor on this day: my mother, grandmother, step-mother, aunts and dear friends. This year it feels even...
Wow! First, I hope you and your loved ones are all healthy and safe. This is a difficult time for our entire world. None of us have ever experienced anything like this…ever! So, what do we do now? How can we rise up in this time of crisis? It’s important...
Sign up and receive 10% off your first purchase.