As we shift into the fall season, I’m reminded that life is always changing. In fact, constant change is perfectly illustrated by nature’s transition from season to season. Just like nature, we are in constant change too, flowing from different states of happiness, boredom, anger and frustration---the ups and downs...
In my ongoing fascination of the 8 Limbs of Yoga I’ve been re-reading the Yoga Sūtra. During my review I ran across a definition of saucha, the practice of purification and cleanliness, that captured me and I wanted to share with you: “Purification brings about clarity, happiness, concentration, mastery of...
There are an infinite number of ways to practice yoga in our daily lives, both on and off our mats. In fact, the best opportunities to practice yoga are with our families and friends. In this blog I will share ways you can practice yoga’s ethical principles, known as the...
Basic steps to start you on your meditation journey
Before I ever tried meditation, I had a lot of preconceived ideas about how to do it and I didn’t believe closing your eyes and sitting still could make you healthier and happier. It wasn’t until I started attending yoga classes on a regular basis that I got exposed to...
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