Thank you for joining me on this 5-part exploration of the yamas, the ethichal principles that are fundamental to the yoga practice and to our lives. The yamas represent the 1st limb of the 8 Limbs of Yoga outlined in the Yoga Sūtra by Patañjali. This article explores the 5th...
It’s the end of May, and my husband and I have already been to three funerals this year. Two of them were for people who died way too young. During all of this, our cat, Gracie, went missing. Needless-to-say, these losses have taken me a while to process: why did...
Thank you for joining me on this 5-part discussion of the yamas, the ethical practices that are fundamental to the yoga practice. In this article we dive into the 4th Limb, bramacharya, which is the wise use of sexual energy. If you are new to my 5-Part Yamas Series: I...
Recently the concepts of self-care and self-love seem to be getting a lot of attention. However, there appears to be a bit of confusion about what loving yourself really means and why it’s so important. The bigger mystery is how to actually go about it! Hopefully, this article will give you...
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