8 Limbs of Yoga Cards e-Deck

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Download the e-Deck directly to your iphone or android for access anytime to 30 practices to cultivate inner peace and happiness.

Many of us DO yoga because it makes us feel good physically AND mentally.  One hour on our mats gives us the much needed break from feelings of stress and overwhelm we experience each day.  But did you know that the physical practice is only 1 of the 8 powerful tools that yoga offers? When you implement all 8 tools into your life, you can experience peace more than just one hour a couple times a week. 

This 30-card deck offers 30 practices that guide you to cultivate inner peace and happiness utilizing the ancient teachings of the 8 Limbs of Yoga found in Patañjali's Yoga Sūtra.

What you will learn:

• To clear the constant chatter from your mind to help you find stillness and reduce stress through specific breathing exercises and meditation techniques.
• To cultivate the feelings of enoughness and love of self through self-care habits that teach you to respect yourself---body, mind and spirit.
• To create deeper connections with others through the yoga philosophy.

You may also like the physical deck of the 8 Limbs of Yoga Practice Cards.  Click here to view them.